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Training Start Date: 6th December 2011 To motivate myself to get to the gym or do any training was close to impossible so I sought the help of Karen and…
Why did you start training with Mullum Fitness? I received a referral from my doctor to teach me correct exercise and eating management skills. I was putting weight and exercised…
Mullum Fitness Protein Boost: After visiting Mullum Fitness for a private or small Group Class you can now go next doors to Lulu’s Cafe and get the ultimate 100% natural…
A purchase of any home exercise equipment depends on your commitment to making use of it. In my career of 11 years in the industry I would say around 5%…
You have been doing regular exercises for a while and don’t get anywhere? You feel like you are really giving it a go and do all the necessary but don’t…
1. Increase your core (especially deep core) strength & stabilization, do specific core exercises, do Personal Training or participate in a Pilates class. 2. Strengthen and stretch your back muscles…
Bodyweight exercises offer you a great possibility to exercise whenever and wherever you are. To exercise your whole body you liturally do not need anything else besides your own body…
Exercise just as good as drugs at preventing migraines Although exercise is often prescribed as a treatment for migraine, there has not previously been sufficient scientific evidence that it really…
Health Tips One of the highlights about my job as a Chiropractor at Mullumbimby Integral health is that you get to notice a few patterns over the years. Taking an…