Mullum Fitness Protein Boost: After visiting Mullum Fitness for a private or small Group Class you can now go next doors to Lulu’s Cafe and get the ultimate 100% natural…
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Category Archives: Strength Training
A purchase of any home exercise equipment depends on your commitment to making use of it. In my career of 11 years in the industry I would say around 5%…
You have been doing regular exercises for a while and don’t get anywhere? You feel like you are really giving it a go and do all the necessary but don’t…
Bodyweight exercises offer you a great possibility to exercise whenever and wherever you are. To exercise your whole body you liturally do not need anything else besides your own body…
There is often some confusion as to the difference between an Exercise Physiologist and a Physiotherapist. An Exercise Physiologist focuses on exercise prescription with an emphasis on exercise type, intensity,…
Visit a course with a competent and knowlegeable instructor on active back prevention even if you just have occasional back aches. Try to sit as less as possible and try…
Are you going to the gym, do Personal Training or participate in exercise classes and always end up with a sore neck and/or headache straight after or the next day?…
Advantages of regular performed strength training sessions are: Preventative benefits: maintaining and improving physical performance and load on the active and passive body structures Minimizing risk of injuries in daily…
Proprioception can be described as the ability to sense the body´s position. It is part of the so called system of the body which we classify as “Balance” (Balance =…
The health and fitness industry is undergoing massive changes in its approach to health and wellbeing. In Europe it has started already a few years back and the movement of…