A purchase of any home exercise equipment depends on your commitment to making use of it. In my career of 11 years in the industry I would say around 5%…
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Category Archives: Cardiovascular Training
You have been doing regular exercises for a while and don’t get anywhere? You feel like you are really giving it a go and do all the necessary but don’t…
There is often some confusion as to the difference between an Exercise Physiologist and a Physiotherapist. An Exercise Physiologist focuses on exercise prescription with an emphasis on exercise type, intensity,…
First thing to look at is the regularity of your cardiovascular training. Ensure that you are well hydrated and your body well nourished – however try not to eat bigger…
See below a minimum and optimum orientated overview of how much cardiovascular exercises are advisable to do per week to gain positive health benefits and to make your efforts worthwhile….
Activity Intensity Energy consumption (KJ/kg/h) Lying down – 4.2 Sitting on a chair – 5.5 Standing – 6.4 Walking 5.4 km/h 6 km/h 7 km/h 8 km/h uphill 13.2 15.5…