A purchase of any home exercise equipment depends on your commitment to making use of it. In my career of 11 years in the industry I would say around 5%…
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Category Archives: Mobility Training
You have been doing regular exercises for a while and don’t get anywhere? You feel like you are really giving it a go and do all the necessary but don’t…
There is often some confusion as to the difference between an Exercise Physiologist and a Physiotherapist. An Exercise Physiologist focuses on exercise prescription with an emphasis on exercise type, intensity,…
WHEN Stretching can be done anytime and whenever you feel like it. At the bus station, sitting in a waiting room or relaxing on one of our beautiful beaches. Stretching…