See below a minimum and optimum orientated overview of how much cardiovascular exercises are advisable to do per week to gain positive health benefits and to make your efforts worthwhile….
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Activity Intensity Energy consumption (KJ/kg/h) Lying down – 4.2 Sitting on a chair – 5.5 Standing – 6.4 Walking 5.4 km/h 6 km/h 7 km/h 8 km/h uphill 13.2 15.5…
Are you struggeling to achieve your health and fitness goals? If so then check if you follow the simple but most effective rule of all that will help you gain…
– When making your health resolutions, consider them well and stay true to yourself – Outline them clearly and set realistic goals – Write them down and tell your friends…
Cooking methods While preparing and cooking a meal can be very enjoyable, and be a great way to socialize and share delicious dishes, the nutritional content of foods generally diminishes…
The health and fitness industry is undergoing massive changes in its approach to health and wellbeing. In Europe it has started already a few years back and the movement of…
During pregnancy and finally child birth your body not only undergoes tremendous changes but also is put under a lot of strain and stress in many ways. The abdominal muscles…
The principal of the biological adaption process of the body is called supercompensation. It is the adaption ability of the body, a self-protective phenomenon in order to survive and to…
WHEN Stretching can be done anytime and whenever you feel like it. At the bus station, sitting in a waiting room or relaxing on one of our beautiful beaches. Stretching…
The Waist to Hip Ratio (WHR) is an easy way to estimate whether your body fat is having an impact on your health or not. It compares the amount of…