TOTAL BODY STRENGTH

45-minute weights class for full-body strength

Build strength, improve fitness and feel stronger in everyday life.

TOTAL BODY STRENGTH is a 45-minute weights class built around the fundamental movements your body uses every day — squatting, pushing, pulling, lifting, carrying and hinging.

Using a combination of weights and bodyweight exercises, each session works the major muscle groups from head to toe. Expect exercises such as squats, deadlifts, push-ups, rows, presses and other practical strength movements.

The focus is on good technique, controlled movement and building strength progressively, rather than simply trying to move as fast as possible.

Whether you’re new to weights or already training regularly, exercises can be adjusted to suit your ability.

What to expect

• Full-body strength training
• Squats and lunges
• Deadlifts and hip-hinge movements
• Push-ups and pressing exercises
• Rows and pulling exercises
• Core and whole-body strength
• Practical, functional movements
• 45 minutes of purposeful training

A simple, effective way to build and maintain strength at any age.

Come ready to work, get stronger and leave feeling accomplished.