Checklist: How to make your NY´s health resolutions become true

By January 3, 2011 Motivation No Comments

– When making your health resolutions, consider them well and stay true to yourself

– Outline them clearly and set realistic goals

– Write them down and tell your friends and family about it

– On the way towards your goal take baby steps rather than trying to do it all at once

– Find support and create yourself a support network (friends, partner, family, professional help)

– Don´t wait and start NOW!!!