STRETCH & RELEASE

45-minute gentle stretching class

A simple class designed to help you slow down, stretch out and release everyday tension.

STRETCH & RELEASE uses gentle, longer-held stretches to gradually lengthen tight muscles and improve flexibility. The class moves through the whole body, with particular attention to areas that commonly become tight from training, sitting and everyday life.

There is no rushing and no pushing into uncomfortable positions. Stretches are held comfortably for longer periods, giving your body time to relax and let go.

It’s a great addition to your regular training, Pilates or walking routine — or simply a chance to give your body some much-needed attention.

Expect to leave feeling looser, lighter and more relaxed.

What to expect

• Gentle, longer-held stretches
• Full-body stretching
• Focus on commonly tight areas
• Relaxed, unhurried pace
• No bouncing or forcing
• Suitable for all fitness levels

45 minutes. No experience required. Just come along, stretch out and feel better.