Benefits of Pilates at Mullum Fitness

By August 14, 2011 Pilates No Comments
If you attend a Pilates class at Mullumbimby Fitness you will experience a class that caters and is based on all Pilates original principles. All aspects of Pilates are covered in the small group classes with focus on correct technique and individual considerations. The incorporated Pilates principles are: Relaxation, Concentration, Alignment, Centring, Breathing, Co-ordination, Flowing movements and stamina. Each class and performed exercise will be performed with particular attention to detail to ensure not only a safe but also most effective training routine. Intersegmental action of the spine, deep core stabilization and scapula alignment are of upmost priority in the classes. Pilates at Mullumbimby Fitness offers clients a private and exclusive athmosphere where everyBODY is welcome. With  Mullum Fitness Studio being part of the Mullumbimby Integral Health Centre we work closely together with all other muscular skeletal health professionals of the clinic and can offer inter-related and longterm preventative health solutions. If you have any questions in regards to our Pilates classes or would like to make a booking, please do not hesitate to contact us