Private Personal Training or Pilates sessions are the most effective, safest, quickest and healthiest way to achieve your health & fitness goals!
In our Personal Training sessions you can expect the sessions to be tailored around your individual needs, goals, restrictions and ambitions. No matter what your goal, with our tailored One-On-One Personal Training we help you achieve it. Part of our Personal Training sessions is the monitoring of your heart rate throughout the whole session. This process allows our fitness instructor to make your training intensity very accurate and measurable as well as preventing overtraining and injury.
Many of our clients arrive at Mullum fitness after a health scare or signficant life change. We take you on your journey to recovery and hold your hand every step of the way. The beginning is not easy but our highly experienced and professional team get you where you want to be.
The investment you make in your personal health and fitness will be noticed by your family and friends within a few sessions.
Our Training packages include:
- Initial fitness assessment
- Individual tailored sessions, each and every time
- Heart rate monitored training at all times to ensure 100% training efficiency and safety
- Nutritional support to suit your goals
- Private personal training and fully equipped pilates studio