Checklist: How to make your NY´s health resolutions become true

By January 3, 2011 Motivation No Comments
- When making your health resolutions, consider them well and stay true to yourself - Outline them clearly and set realistic goals - Write them down and tell your friends and family about it - On the way towards your goal take baby steps rather than trying to do it all at once - Find support and create yourself a support network (friends, partner, family, professional help) - Don´t wait and start NOW!!!