There is often some confusion as to the difference between an Exercise Physiologist and a Physiotherapist. An Exercise Physiologist focuses on exercise prescription with an emphasis on exercise type, intensity,…
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As an Exercise Physiologist I have the opportunity to work on an occasional basis at the Saint Vincent Hospital Lismore in their outpatient rehabilitation programme. I recently helped out for…
Visit a course with a competent and knowlegeable instructor on active back prevention even if you just have occasional back aches. Try to sit as less as possible and try…
If you attend a Pilates class at Mullumbimby Fitness you will experience a class that caters and is based on all Pilates original principles. All aspects of Pilates are covered…
First thing to look at is the regularity of your cardiovascular training. Ensure that you are well hydrated and your body well nourished – however try not to eat bigger…
Are you going to the gym, do Personal Training or participate in exercise classes and always end up with a sore neck and/or headache straight after or the next day?…
Advantages of regular performed strength training sessions are: Preventative benefits: maintaining and improving physical performance and load on the active and passive body structures Minimizing risk of injuries in daily…
If you are looking for seriously losing weight, please do not go onto a diet! This might sound strange to you and you might think “but there are so many…
Proprioception can be described as the ability to sense the body´s position. It is part of the so called system of the body which we classify as “Balance” (Balance =…
We at Mullum Fitness use Dr. Riter´s REAL EaSE in each and every One-on-One session as part of relaxation techniques to enhance training results. The gentle traction along the cervical…