About Us

 

We offer specialized Personal Training, Pilates and Exercise Physiology services for the following:

* BACK HEALTH & WEIGHT LOSS

* PILATES Mat & Equipment- private and semi private (up to 3) sessions or in Pilates Mat classes with a maximum of 12 participants

* REHABILITATION on Enhanced Primary Care Programs (EPC), Health Funds and WorkCover as well as DVA clients

* DIABETES and other health conditions

* GENERAL FITNESS

* SPORT SPECIFIC TRAINING

* & much more…

Our training philosophy:

Functional training above all else! We DO NOT follow the unfortunately very common training philosophy of more pain = more gain but rather focus on applying latest and scientifically proven exercise techniques that give you not just a safe but an even more effective workout.

Inter-segmental stabilization of the spine and the training of deep core muscles are essential part of our training philosophy to help our clients achieve better health and fitness. Our core training principlesĀ  incorporate and combine elements of Pilates with aspects of functional strength and suspension training with the aim to enable the body to gain proper alignment and optimal functional capacity.

We at Mullum Fitness in our Mullumbimby Gym are part of the team of the Mullumbimby Integral Health Centre and work closely together with the professional team of Mullumbimby Chiropractic Mullumbimby Massage offering complete muscular skeletal health solutions for our clients.

The Mullumbimby clinic has been providing high quality and affordable Chiropractic care to Mullumbimby, Brunswick Heads and Ocean Shores locals for over 15 years.

Located in a restored heritage building with timber paneling salvaged from the SS Wollongbar wreck (1929) in Byron bay, the clinic also contains some important local history.

We are proud to work with other General Practitioners, rehabilitation providers, acupuncturists and physiotherapists in our area together.

 

`Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.Ā“ Goethe